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Friday, July 12, 2024
- cfelation
- Jul 11, 2024
- 1 min read
Group warm up call outs, :30 secs each
4 mins Abs call outs
PVC
PVC N bar progression
WOD
Fight gone bad star workout
1 Round Warm Up
4 more Rounds
1 min each movement
1. Box Step ups w/ DB (35/50)
2. Push Press (55/75)
3. Burpees
4. Sumo Deadlifts (no pull)
5. Dumbell Snatched (35/50)
6. Rest 1 min.
cool down
Walk 1 lap
1 min hang
25 Push Aways
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