Friday, July 12, 2024

Group warm up call outs, :30 secs each

4 mins Abs call outs

PVC

PVC N bar progression

WOD

Fight gone bad star workout

1 Round Warm Up

4 more Rounds

1 min each movement

1. Box Step ups w/ DB (35/50)

2. Push Press (55/75)

3. Burpees

4. Sumo Deadlifts (no pull)

5. Dumbell Snatched (35/50)

6. Rest 1 min.

cool down

Walk 1 lap

1 min hang

25 Push Aways