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Friday January 14, 2022

WOD *2 min rest between sets

*(65/95)


4 min AMRAP

4 Power Snatches(65/95)

4 C2B Pull ups


5 min AMRAP

5 Floor Wipers w/ press

5 Shoulder to Overhead


6 min AMRAP

6 Back Squat Poppers

6 Jumping Lunges



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Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

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