top of page
Search

Friday January 14, 2022

WOD *2 min rest between sets

*(65/95)


4 min AMRAP

4 Power Snatches(65/95)

4 C2B Pull ups


5 min AMRAP

5 Floor Wipers w/ press

5 Shoulder to Overhead


6 min AMRAP

6 Back Squat Poppers

6 Jumping Lunges



Recent Posts

See All

Monday, Nov 11, 2024

warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...

Sunday, Nov. 10, 2024

1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...

Saturday, Nov. 9, 2024

Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...

コメント


bottom of page