Friday January 14, 2022

Jan 13, 2022
1 min read

WOD *2 min rest between sets

*(65/95)

4 min AMRAP

4 Power Snatches(65/95)

4 C2B Pull ups

5 min AMRAP

5 Floor Wipers w/ press

5 Shoulder to Overhead

6 min AMRAP

6 Back Squat Poppers

6 Jumping Lunges

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Thursday, January 22, 2026

WOD 15 min AMRAP 11 KB Swings 11 Lunges (Back load,) 22 Double Unders 3 Wall WLks

Wednesday, Jan. 21, 2026

Warm up 4 mins Choice stretch 3 mins Cardio 2 mins OH KB Walk 1 min plank Michael Phelps PVC 1-Arm Rows 4x6’s WOD “FRAN” + 21-15-9-3 of Thrusters (65/95) Pull Ups (1-strict) Rest 3 mins Then, 3 min ma

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