Please talk up our January special:
sign now and get 2 mos. for price of 1.(1 free)
sign annual contract and get first 3 mos for the price of one.(2 mos. free)
Pay entire year up front and get first 4 months+ for the price of one!!!(3 1/2 mos. free)
SKILL:
Snatch high box pulls @50%, 3x8
Devil Dogs (Press) 4x6
WOD
3 Rounds of:
14 Power (or Squat) Snatches (85/125)
20 Box Jumps
26 Double Unders
Rest 3 mins then,
25 Leg Overs (90’ then to the sky)
50 Alt. Knees to Elbows
75 Jack Knives
,FOR THE ORDER: MURPH ON MONDAY!!! Picnic after, 9am, 10:15am!!! Chic-Fil-A, drinks, bring a dish if u would like!!! 60-Day Challenge is coming again in June —- LETS DO IT!!! Skill 50 Jack Sknives 5-
SKILL 30 GHDs 4x8 Front Squats WOD “Death by. Power Snatches and 4 Burpees” (65/95) 16 min minimum increase snatches THIS IS IT: GAS it! Totally try to get everything out of your lungs in the last tw
Skill ab circle 5-rep max deads WOD 15 min AMRAP 12 Box Jumps 15 Power Cleans (75/115) 18 Double Unders THIS IS IT: Basics. Try to ho a little heavy and double the singles