Please talk up our January special:
sign now and get 2 mos. for price of 1.(1 free)
sign annual contract and get first 3 mos for the price of one.(2 mos. free)
Pay entire year up front and get first 4 months+ for the price of one!!!(3 1/2 mos. free)
SKILL:
Snatch high box pulls @50%, 3x8
Devil Dogs (Press) 4x6
WOD
3 Rounds of:
14 Power (or Squat) Snatches (85/125)
20 Box Jumps
26 Double Unders
Rest 3 mins then,
25 Leg Overs (90’ then to the sky)
50 Alt. Knees to Elbows
75 Jack Knives
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups