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Friday, Jan. 2, 2019

Please talk up our January special:

sign now and get 2 mos. for price of 1.(1 free)

sign annual contract and get first 3 mos for the price of one.(2 mos. free)

Pay entire year up front and get first 4 months+ for the price of one!!!(3 1/2 mos. free)

SKILL:

Snatch high box pulls @50%, 3x8

Devil Dogs (Press) 4x6

WOD

3 Rounds of:

14 Power (or Squat) Snatches (85/125)

20 Box Jumps

26 Double Unders

Rest 3 mins then,

25 Leg Overs (90’ then to the sky)

50 Alt. Knees to Elbows

75 Jack Knives

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Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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