Friday, Jan. 2, 2019
Please talk up our January special:
sign now and get 2 mos. for price of 1.(1 free)
sign annual contract and get first 3 mos for the price of one.(2 mos. free)
Pay entire year up front and get first 4 months+ for the price of one!!!(3 1/2 mos. free)
SKILL:
Snatch high box pulls @50%, 3x8
Devil Dogs (Press) 4x6
WOD
3 Rounds of:
14 Power (or Squat) Snatches (85/125)
20 Box Jumps
26 Double Unders
Rest 3 mins then,
25 Leg Overs (90’ then to the sky)
50 Alt. Knees to Elbows
75 Jack Knives
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