Friday, Jan. 2, 2019

cfelation
Jan 1, 2020
1 min read

Please talk up our January special:

sign now and get 2 mos. for price of 1.(1 free)

sign annual contract and get first 3 mos for the price of one.(2 mos. free)

Pay entire year up front and get first 4 months+ for the price of one!!!(3 1/2 mos. free)

SKILL:

Snatch high box pulls @50%, 3x8

Devil Dogs (Press) 4x6

WOD

3 Rounds of:

14 Power (or Squat) Snatches (85/125)

20 Box Jumps

26 Double Unders

Rest 3 mins then,

25 Leg Overs (90’ then to the sky)

50 Alt. Knees to Elbows

75 Jack Knives

Recent Posts

See All

Thursday, April 23, 2026

HAPPY BIRTHDAY DREW 4/23/73 age 53. Bday WOD TO BE ANNOUNCED WHEN HE GETS BACK!!! Warm up Michael Phelps arm circles etc Runners warm up: jj’s, T’s, pogos, Lunges 4 rds of 4’s: push ups, sit ups, s

Wednesday, April 22, 2026

Warm up 3 mins cardio MICHAEL PHELPS PVC Then, 3 min AMRAP OF 4 KB Swings 3 Goblet Squats Then, 2 mins Bear Complex Bear complex (bar only) WOD 40 Front Squats (65/95) 40 Burpees 40 Power Snatches (65

Tuesday, April 21, 2026

Happy Birthday Cookie (Mom) 4/21/38, 88 Birthday WOD 88 of the following: Just kidding Warm up 1 min Bicycles 1 min jog in place 1 min KB OH Walks 1 min Dying Bugs Michael Phelps 1 min Mule Kicks 1 mi

Comments