Friday, Jan. 2, 2019
Please talk up our January special:
sign now and get 2 mos. for price of 1.(1 free)
sign annual contract and get first 3 mos for the price of one.(2 mos. free)
Pay entire year up front and get first 4 months+ for the price of one!!!(3 1/2 mos. free)
SKILL:
Snatch high box pulls @50%, 3x8
Devil Dogs (Press) 4x6
WOD
3 Rounds of:
14 Power (or Squat) Snatches (85/125)
20 Box Jumps
26 Double Unders
Rest 3 mins then,
25 Leg Overs (90’ then to the sky)
50 Alt. Knees to Elbows
75 Jack Knives
Recent Posts
See AllWarm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...
CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...
Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...
Comments