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Friday fun day Dec.8, 2023

ABVENT

1 min Bicycles

2 mins Alt. Knees to Elbows

1 min. Vertical scissors I'll

2 mins. Dying Bugs

1 min Hollow Rock


WOD

By

2 mins Stations

Push Press (75/115)

KB Swings

Pudh ups

Back Squats

Then,

1 min Stations

Then :30 sec


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