Friday fun day!!!! 7/5/24
SATURDAY PICNIC about 11-3. Lets GO
Warm up
5 min AMRAP
ROW 250m/bike 400m/ski 200m
6 Thrusters (Bar Only)
6 Rows
6 leg overs
6 PUSH AWAYS
PVC
2 rounds of:
10 pushups slowly
10 pelvic raises
10 Air Squats
WOD
14 min AMRAP
3 strict Deficit HSPU (15/25’s)
2 Wall walks
1 Bar Muscle up (or 2 attempts)
OR
10 Deficit pushups
3 wall Walks
1 Rope climb
***Picnic 11-3 Bring a dish or drink youd like!
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