Search
Friday Fun Day 7/19/24
- cfelation
- Jul 18, 2024
- 1 min read
WARM UP!!! - Partners
:30 Med Ball soccer throws
:30 Basketball passes
:30 Rugby passes (R)
:30 Rugby passes (L)
:30 Toes to Toes
2 mins Wall Walks
Ab Circle
PVC
WOD
4 min AMRAP
6 HSPU’s
6 Wall Balls
4 min EMOM
8 sit ups w/ plate (25/35) w/ press
8 Close Grip Deficit Push ups
4 min :30/:30’s
4 GTO (75/115)
4 Box Jumps
4 Rounds of:
Run 1 lap
10 Burpees
Recent Posts
See AllEaster Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
Comments