Friday Fun Day 7/19/24

cfelation
Jul 18, 2024
1 min read

WARM UP!!! - Partners

:30 Med Ball soccer throws

:30 Basketball passes

:30 Rugby passes (R)

:30 Rugby passes (L)

:30 Toes to Toes

2 mins Wall Walks

Ab Circle

PVC

WOD

4 min AMRAP

6 HSPU’s

6 Wall Balls

4 min EMOM

8 sit ups w/ plate (25/35) w/ press

8 Close Grip Deficit Push ups

4 min :30/:30’s

4 GTO (75/115)

4 Box Jumps

4 Rounds of:

Run 1 lap

10 Burpees

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