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Friday Fun Day 7/19/24
- cfelation
- Jul 18, 2024
- 1 min read
WARM UP!!! - Partners
:30 Med Ball soccer throws
:30 Basketball passes
:30 Rugby passes (R)
:30 Rugby passes (L)
:30 Toes to Toes
2 mins Wall Walks
Ab Circle
PVC
WOD
4 min AMRAP
6 HSPU’s
6 Wall Balls
4 min EMOM
8 sit ups w/ plate (25/35) w/ press
8 Close Grip Deficit Push ups
4 min :30/:30’s
4 GTO (75/115)
4 Box Jumps
4 Rounds of:
Run 1 lap
10 Burpees
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