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Friday FUN DAY 3/22/24
- cfelation
- Mar 21, 2024
- 1 min read
Warm up with Abs - 30 GHD's or 40 Hangin knee ups or 50 Hollow Rocks!
WOD
2 mins Wall Walks
2 mins Pull Ups
2 mins Devil Dogs
2 mins Hand Stand Push Ups
Rest 2 mins then:
10 min AMRAP OF:
1 Wall Walk
2 pull ups
3 Devil Dogs (35-50)
4 HSPU's
Then,
2 mins of practicing Double Unders
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