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Friday Fun Day 11/17/23
THANKSGIVING 9am class, 6 needed for additional 10am class
Friday will have 9 am class. 4 needed for additionsl 5:30am class and 4:30pm class
Anyone lose white ear pods?
CRAZY 8's
WOD
20 min AMRAP
8 THRUSTERS (55/75)
*
8 Bar Over Burpees *
8 Sumo DLHP(55/75) *
8 Ground to Overheads (55/75)
* 8 Floor wipers
*
*** = 3 Squats (any type)
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