Friday Fun Day 11/17/23

cfelation
Nov 16, 2023
1 min read

THANKSGIVING 9am class, 6 needed for additional 10am class

Friday will have 9 am class. 4 needed for additionsl 5:30am class and 4:30pm class

Anyone lose white ear pods?

CRAZY 8's

WOD

20 min AMRAP

8 THRUSTERS (55/75)

8 Bar Over Burpees *

8 Sumo DLHP(55/75) *

8 Ground to Overheads (55/75)

* 8 Floor wipers

*** = 3 Squats (any type)

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