Friday Feb 8, 2023
21-15-9-3 of
Thrusters
Bar facing burpees!
*** 25 Double Unders. After each set!
THIS IS IT: I know this may seem like a tough work out, but the lower numbers make it very manageable and remember please, do not always be obligated to go RX! Modifications can be used very efficiently
Modifications can be used very efficiently
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Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul