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Friday Feb 8, 2023

21-15-9-3 of

Thrusters

Bar facing burpees!

*** 25 Double Unders. After each set!


THIS IS IT: I know this may seem like a tough work out, but the lower numbers make it very manageable and remember please, do not always be obligated to go RX! Modifications can be used very efficiently

Modifications can be used very efficiently

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