Friday Feb 8, 2023

cfelation
Feb 9, 2023
1 min read

21-15-9-3 of

Thrusters

Bar facing burpees!

*** 25 Double Unders. After each set!

THIS IS IT: I know this may seem like a tough work out, but the lower numbers make it very manageable and remember please, do not always be obligated to go RX! Modifications can be used very efficiently

Modifications can be used very efficiently

Recent Posts

See All

Sat. August 15, 2026

Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Romanian Dead’s 2x10 - lite! Dead Pro WOD 12 min EMOM 4 Deadlifts (185/275) Burpees till :30secs Rest 2 mi

Friday, Aug. 14, 2026

WOD 4 Stations/4 mins per Station Max reps/cald per station 1 min Rest (transfer) Stations: MAX PTS Clusters (clean n Thruster) W55-65 M75-95) - 2, 3 ok Row (calls) GI Jane’s Devil Dogs Tougher t

Thurs. Aug. 13, 2026

Warm Up 4 mins Cardio 3 mins Own stretch/bands 3 mins Abs call out PVC 2 min AMRAP - 333 push ups monkeys/sprawls Strength: bend over Rows 4x6 WOD 18 mins :30/:30’s of Box Jumps KB - Sumo DL Hugh P

*** 25 Double Unders. After each set!

Comments