Friday Feb 8, 2023

cfelation
Feb 9, 2023
1 min read

21-15-9-3 of

Thrusters

Bar facing burpees!

*** 25 Double Unders. After each set!

THIS IS IT: I know this may seem like a tough work out, but the lower numbers make it very manageable and remember please, do not always be obligated to go RX! Modifications can be used very efficiently

Modifications can be used very efficiently

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Wednesday, April 15, 2026

Warm up 4 mins cardio 2 min static stretch Run 1 lap Walk KB OH - 1 min PVC Abs Circle - 1-arm Rows 4x6’s WOD ers 15 min AMRAP 7 Back Squats 7 Power Snatches 21 Double Und

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

*** 25 Double Unders. After each set!

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