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Friday, Feb. 2, 2024

Warm up

Row 500m

357's 3 Rounds

50 Dying Bugs


Open WOD


4 Rounds of:

18 Dubs

15 DB Snatches

12 C2B Pullups

9, 24ft 1-arm Farmers carry

2 min Rest

Then, Max Pullups w/o coming down 1x only)

 
 
 

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