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Friday, Feb. 16, 2024
WOD
2 mins of each:
Dynamic Sit ups w/ plate (15/25)
Sumo Dead Lift High Pull (65/95)
GI Janes (burpee w/ jumping pull ups
Then,
:90 secs of each:
1 min of each:
:30 secs of each:
Lastly,
50 Double Unders (100 singles)
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