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Friday, Feb. 16, 2024

WOD

2 mins of each:

Dynamic Sit ups w/ plate (15/25)

Sumo Dead Lift High Pull (65/95)

GI Janes (burpee w/ jumping pull ups

Then,

:90 secs of each:

1 min of each:

:30 secs of each:

Lastly,

50 Double Unders (100 singles)

 
 
 

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