Feb 151 min read

Friday, Feb. 16, 2024

WOD

2 mins of each:

Dynamic Sit ups w/ plate (15/25)

Sumo Dead Lift High Pull (65/95)

GI Janes (burpee w/ jumping pull ups

Then,

:90 secs of each:

1 min of each:

:30 secs of each:

Lastly,

50 Double Unders (100 singles)

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...