Friday Dec 6, 2019
ABVENT
50 Bicycles
40
30
20
10
WOD
15 min EMOM
6 DEADLIFTS (155/225)
6 Burpees
last min (15-16) Deadlifts only
68 views
Search
Recent Posts
See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.