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Friday Dec 6, 2019
ABVENT
50 Bicycles
40
30
20
10
WOD
15 min EMOM
6 DEADLIFTS (155/225)
6 Burpees
last min (15-16) Deadlifts only
Recent Posts
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O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!
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