Friday August 7, 2020

Aug 6, 2020
1 min read

TGIF!!! Great week! Make sure to say hey to Carl, Carlos, John, LAUREN, welcome back Graham and Mary!!

ABS

2 Rounds of new n improved Ab circle.

WOD

4 Rounds of

25 Double Unders

15 Jerks (75/115)

25 Hollow Rocks

15 Burpees to a plate

25 Dumbell/KB Curl-to-Press(35/50)

Recent Posts

See All

Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Comments