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Friday August 7, 2020

TGIF!!! Great week! Make sure to say hey to Carl, Carlos, John, LAUREN, welcome back Graham and Mary!!

ABS

2 Rounds of new n improved Ab circle.


WOD

4 Rounds of

25 Double Unders

15 Jerks (75/115)

25 Hollow Rocks

15 Burpees to a plate

25 Dumbell/KB Curl-to-Press(35/50)




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