Friday August 7, 2020
TGIF!!! Great week! Make sure to say hey to Carl, Carlos, John, LAUREN, welcome back Graham and Mary!!
ABS
2 Rounds of new n improved Ab circle.
WOD
4 Rounds of
25 Double Unders
15 Jerks (75/115)
25 Hollow Rocks
15 Burpees to a plate
25 Dumbell/KB Curl-to-Press(35/50)