Friday August 7, 2020

TGIF!!! Great week! Make sure to say hey to Carl, Carlos, John, LAUREN, welcome back Graham and Mary!!

ABS

2 Rounds of new n improved Ab circle.


WOD

4 Rounds of

25 Double Unders

15 Jerks (75/115)

25 Hollow Rocks

15 Burpees to a plate

25 Dumbell/KB Curl-to-Press(35/50)




79 views

Recent Posts

See All

Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon