Friday, August 5, 2022

cfelation
Aug 4, 2022
1 min read

1 Round Ab Circle

WARM UP SKILL:

3 min AMRAP OF-5’s PU, Su, Squats

2 min AMRAP OF-5’s JJ’s, T claps, pogos

WOD:r

17 mins

:90 seconds to complete EMOM

7 GTO’s (ground to Overhead) (95/135) then with the remainder of :90 do Hand Stand Push ups.

Rest :30

Repeat

Last minute - GTO’s only

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