Friday, August 5, 2022
1 Round Ab Circle
WARM UP SKILL:
3 min AMRAP OF-5’s PU, Su, Squats
2 min AMRAP OF-5’s JJ’s, T claps, pogos
WOD:r
17 mins
:90 seconds to complete EMOM
7 GTO’s (ground to Overhead) (95/135) then with the remainder of :90 do Hand Stand Push ups.
Rest :30
Repeat
Last minute - GTO’s only