Friday, August 5, 2022

1 Round Ab Circle

WARM UP SKILL:

3 min AMRAP OF-5’s PU, Su, Squats

2 min AMRAP OF-5’s JJ’s, T claps, pogos

WOD:r

17 mins

:90 seconds to complete EMOM

7 GTO’s (ground to Overhead) (95/135) then with the remainder of :90 do Hand Stand Push ups.

Rest :30

Repeat

Last minute - GTO’s only