top of page
Search

Friday August 30, 2019

“B L A C K. J A C K”

one of our awesome members is preparing to take on cancer, Chemo and everything that goes with it!!! We want to send our love, thoughts and prayers! Most people think Black Jack is a game of chance but people that study the game, work hard, know how to bet and mostly, “PUT IN THE TIME”, can actually change the odds of winning and actually sway the percentages in their favor!!! This one’s for you Mary - battle!!!

BLACK JACK-(all equals 21)

20 Push ups, 1 Sit up

19 Push Ups, 2 Sit ups

18 Push Ups, 3 Sit ups

continue this sequence till

2 Push Ups, 19 Sit ups

1 Push up, 20 Sit Ups

Luv ya!



 
 
 

Recent Posts

See All
Sat. August 15, 2026

Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Romanian Dead’s 2x10 - lite! Dead Pro WOD 12 min EMOM 4 Deadlifts (185/275) Burpees till :30secs Rest 2 mi

 
 
 
Friday, Aug. 14, 2026

WOD 4 Stations/4 mins per Station Max reps/cald per station 1 min Rest (transfer) Stations: MAX PTS Clusters (clean n Thruster) W55-65 M75-95) - 2, 3 ok Row (calls) GI Jane’s Devil Dogs Tougher t

 
 
 
Thurs. Aug. 13, 2026

Warm Up 4 mins Cardio 3 mins Own stretch/bands 3 mins Abs call out PVC 2 min AMRAP - 333 push ups monkeys/sprawls Strength: bend over Rows 4x6 WOD 18 mins :30/:30’s of Box Jumps KB - Sumo DL Hugh P

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page