Friday August 30, 2019
“B L A C K. J A C K”
one of our awesome members is preparing to take on cancer, Chemo and everything that goes with it!!! We want to send our love, thoughts and prayers! Most people think Black Jack is a game of chance but people that study the game, work hard, know how to bet and mostly, “PUT IN THE TIME”, can actually change the odds of winning and actually sway the percentages in their favor!!! This one’s for you Mary - battle!!!
BLACK JACK-(all equals 21)
20 Push ups, 1 Sit up
19 Push Ups, 2 Sit ups
18 Push Ups, 3 Sit ups
continue this sequence till
2 Push Ups, 19 Sit ups
1 Push up, 20 Sit Ups
Luv ya!
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3