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Friday, August 28, 2020

  • Aug 27, 2020
  • 1 min read

WOD

100 Hollow Rocks

then,

15 min AMRAP 12 Power Clean n Jerks (75/115)

15 Deficit Push ups (2x45’s)

12 Pull Ups (4 C2B)

then,

100 Dying Bugs

100 Dubs

FOR TIME!!!

 
 
 

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