Friday, August 28, 2020
WOD
100 Hollow Rocks
then,
15 min AMRAP 12 Power Clean n Jerks (75/115)
15 Deficit Push ups (2x45’s)
12 Pull Ups (4 C2B)
then,
100 Dying Bugs
100 Dubs
FOR TIME!!!
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KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss