Friday, August 28, 2020Aug 27, 20201 min readWOD100 Hollow Rocksthen,15 min AMRAP 12 Power Clean n Jerks (75/115)15 Deficit Push ups (2x45’s)12 Pull Ups (4 C2B)then, 100 Dying Bugs100 DubsFOR TIME!!!
Friday, Aug. 7, 2026WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!
Thurs. Aug. 6, 2026Warm up Cardio - 4 mins 4 min AMRAP: 4 wide grip push Ups 4 Monkey Jumps 4 wall Balls Then, Abstractor DL pro WOD 18 min EMO3M 8 Romanian Deadlifts (135/185) 8 Hand Stand Push Ups Run 1 lap
Wed. August 5, 2026Warm up Bands/Static - 2 mins Run 3 laps/cardio 3 mins 2 Rds of: 10 JJ’s/T’s/Pogos/Lunges Sally up - Air Squats PVC PVC Snatch Balance WOD 4 Rounds of: 15 KB Swings 12 Goblet Squats 9 Thrusters (65/9
Comments