Friday, August 28, 2020

WOD

100 Hollow Rocks

then,

15 min AMRAP 12 Power Clean n Jerks (75/115)

15 Deficit Push ups (2x45’s)

12 Pull Ups (4 C2B)

then,

100 Dying Bugs

100 Dubs

FOR TIME!!!

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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