Search
Friday, August 26, 2022
Partner WOD
6 min AMRAP - DEAD LIFT HOLD
6 Hanging Bar Wipers
6 Bent Over Rows
6 min AMRAP- DEAD LIFT HOLDS
8 Toes to Bar
8 Pendlay Rows
6-min AMRAP - DEAD LIFT HOLDS
10 GHD’s
10 KB High Pulls
3 mins
TIRE Flips
*one holds , partner does 1 Round, switch
Recent Posts
See AllWarm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...
Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Comments