Friday, August 26, 2022
Partner WOD
6 min AMRAP - DEAD LIFT HOLD
6 Hanging Bar Wipers
6 Bent Over Rows
6 min AMRAP- DEAD LIFT HOLDS
8 Toes to Bar
8 Pendlay Rows
6-min AMRAP - DEAD LIFT HOLDS
10 GHD’s
10 KB High Pulls
3 mins
TIRE Flips
*one holds , partner does 1 Round, switch