Friday, August 26, 2022

Partner WOD

6 min AMRAP - DEAD LIFT HOLD

6 Hanging Bar Wipers

6 Bent Over Rows

6 min AMRAP- DEAD LIFT HOLDS

8 Toes to Bar

8 Pendlay Rows

6-min AMRAP - DEAD LIFT HOLDS

10 GHD’s

10 KB High Pulls

3 mins

TIRE Flips

*one holds , partner does 1 Round, switch