Friday, August 25, 2023

Aug 24, 20231 min read

Superhero Summer week 14 of 15!

"Manion"

7 Rounds For Time

400 meter Run

29 Back Squats (95/135)- from rack

HOLY COW

Alternative: (reduced)

5 Rounds for time of-

400m Run

19 Back Squats (75/115)

19. ?

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