Friday, August 20, 2021

Abs for all:

3 Rounds of

20 Bicycles

30 Flutters

40 Alt Knees to Elbows

Then,

Pulls for all

3 Rounds of

17 Bent over Rows

13 Snatches (65/95)

10 Pull ups

Then,

Squats for all

3 Rds of:

8 OH Barbell Squats

8 Air Squats

8 back Squats (95/135)

8 Wall Balls!!!