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Friday, August 20, 2021
- Aug 19, 2021
- 1 min read
Abs for all:
3 Rounds of
20 Bicycles
30 Flutters
40 Alt Knees to Elbows
Then,
Pulls for all
3 Rounds of
17 Bent over Rows
13 Snatches (65/95)
10 Pull ups
Then,
Squats for all
3 Rds of:
8 OH Barbell Squats
8 Air Squats
8 back Squats (95/135)
8 Wall Balls!!!
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