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Friday August 18, 2023
- cfelation
- Aug 17, 2023
- 1 min read
Here's the hero WOD
Superhero Summer week 13 of 15!
"Bradshaw"
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (155/225 lb)
12 Pull-Ups
24 Double-Unders
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