Friday August 18, 2023

cfelation
Aug 17, 2023
1 min read

Here's the hero WOD

Superhero Summer week 13 of 15!

"Bradshaw"

10 Rounds for Time

3 Handstand Push-Ups

6 Deadlift (155/225 lb)

12 Pull-Ups

24 Double-Unders

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