Friday, August 12, 2022

cfelation
Aug 11, 2022
1 min read

Happy B-day KIM 8/12/64, Age 58.

Do u know any age 58 woman more jacked? Please introduce me, if so .

B-Day WOD 8/12/64 age 58

58 Double Unders (Every break it is 3 burpees)

Then, 8 Rounds of:

12 Push Presses (65/95)

10 Bulgarian Split Squats (5each leg)

10 Push ups - 2 Hand Stand, 8 deficit

Then,

58 Mountain Climbers

TIME CAP=8+1+2+6+4+5+8=34 mins

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