Friday, August 11, 2023
Superhero Summer week 12 of 15!
"Zeus" (Rx +)
3 Rounds For Time
30 Wall Balls (14/20 lb)
30 Sumo Deadlift High-Pull (55/75 lb)
30 Box Jump (20 in. for all)
30 Push Presses (55/75 lb)
30 Calorie Row
30 Push-Up,
10 Back Squats (Bodyweight- from rack)
Here is an Rx, slightly modified WOD:
"Little Zeus"
3 Rds of:
27, 24, 21 of all movements except body weight back Squats 75% (still 10's)
Row/Bike/ski