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Friday, August 11, 2023


Superhero Summer week 12 of 15!

"Zeus" (Rx +)

3 Rounds For Time

30 Wall Balls (14/20 lb)

30 Sumo Deadlift High-Pull (55/75 lb)

30 Box Jump (20 in. for all)

30 Push Presses (55/75 lb)

30 Calorie Row

30 Push-Up,

10 Back Squats (Bodyweight- from rack)


Here is an Rx, slightly modified WOD:

"Little Zeus"

3 Rds of:

27, 24, 21 of all movements except body weight back Squats 75% (still 10's)

Row/Bike/ski


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