Superhero Summer week 12 of 15!
"Zeus" (Rx +)
3 Rounds For Time
30 Wall Balls (14/20 lb)
30 Sumo Deadlift High-Pull (55/75 lb)
30 Box Jump (20 in. for all)
30 Push Presses (55/75 lb)
30 Calorie Row
30 Push-Up,
10 Back Squats (Bodyweight- from rack)
Here is an Rx, slightly modified WOD:
"Little Zeus"
3 Rds of:
27, 24, 21 of all movements except body weight back Squats 75% (still 10's)
Row/Bike/ski
Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus