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Friday, April 23, 2021

  • Apr 22, 2021
  • 1 min read

HAPPY B-DAY DREW!!!! 4/23/73 age 48


WOD

4 Rounds of

12 Power Snatches (65/95)

12 Box Jumps

12 Floor Wipers w/ a Press 65/95)44;788

12 mule kicks


Then,

48 Lateral Bar Hops

 
 
 

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