Friday, April 23, 2021

Apr 22, 2021

1 min read

HAPPY B-DAY DREW!!!! 4/23/73 age 48

WOD

4 Rounds of

12 Power Snatches (65/95)

12 Box Jumps

12 Floor Wipers w/ a Press 65/95)44;788

12 mule kicks

Then,

48 Lateral Bar Hops

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Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Wed. Oct 21, 2026

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Tuesday, Oct 20, 2026

WOD “Terrible Tuesday” WOD Tabata 1/2 Bicycles 1/2 Hollow Rocks “Grace” (30 Clean n Jerks.(95/135) Rest 2 mins Then, Tabata upper Abs (combo) 4x8 Pull ups (:45-1:00 rest after set)

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