There will be classes on Easter Sunday, 9 and 10 AM.
WOD
FRIDAY FUN DAY
4 min AMRAP
4 min EMOM
4 min :30/:30
4 min AMRAP
OF:
4 Deadlifts (65/95)
4 Hang Power Cleans(65/95)
4 Shoulder to Overheads(65/95)
Rest 2 mins
Then,
4 mins of
4 Power Snatches (55/75)
4 OH Squats(55/75)
This is it: Have fun w/ our Bar movements, getting gasses w/ the bar is a beautiful thing!! Keep it light and keep it steady!!! Reduce lbs if necessary!!!
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)