Friday, April 15,

There will be classes on Easter Sunday, 9 and 10 AM.


WOD

FRIDAY FUN DAY

4 min AMRAP

4 min EMOM

4 min :30/:30

4 min AMRAP

OF:

4 Deadlifts (65/95)

4 Hang Power Cleans(65/95)

4 Shoulder to Overheads(65/95)

Rest 2 mins

Then,

4 mins of

4 Power Snatches (55/75)

4 OH Squats(55/75)


This is it: Have fun w/ our Bar movements, getting gasses w/ the bar is a beautiful thing!! Keep it light and keep it steady!!! Reduce lbs if necessary!!!



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