There will be classes on Easter Sunday, 9 and 10 AM.
WOD
FRIDAY FUN DAY
4 min AMRAP
4 min EMOM
4 min :30/:30
4 min AMRAP
OF:
4 Deadlifts (65/95)
4 Hang Power Cleans(65/95)
4 Shoulder to Overheads(65/95)
Rest 2 mins
Then,
4 mins of
4 Power Snatches (55/75)
4 OH Squats(55/75)
This is it: Have fun w/ our Bar movements, getting gasses w/ the bar is a beautiful thing!! Keep it light and keep it steady!!! Reduce lbs if necessary!!!
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul