Friday, April 14, 2023

cfelation
Apr 13, 2023
1 min read

Skill

:30 flutters :30 Bicycles, :30 Jack Knives

3-rep max Back Squat

WOD

:30/:30's

6 Rds

1) Power Snatches (55/75)

2) Wall Balls

3) Thrusters (55/75)

4) Sprawl Burpees

CLOSERS:

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