Friday, April 10, 2026

cfelation
Apr 9
1 min read

PLEASE BE ON TIME, 4:30 class needs to vacate by 5:15 - PLEASE!!!

WARM UP

cardio 4 mins

Michael Phelps

KB OH Walk - 2 mins

Abs circle

PVC

snatch Pro

WOD

10 Pull ups

Run 1 lap

Then,

“Randy”

75 Power Snatches (55/75)

Then,

30 Pull Ups (5 Strict, 10 C2B, 15 kipping)

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