Friday 3/15/2024
- cfelation
- Mar 14, 2024
- 1 min read
OPEN WOD 24.3 -- the final workout of the 2024 CrossFit Games Open!
PARTY - party - PARTY!
LET's GOOOOOO!! 5:30-??? After the workouts we will have pizza, chik-fil-a, snacks n some drinks (And a few adult drinks). Feel free to bring some food or drink of your choice!
24.3:
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg)
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