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Friday 3/15/2024

OPEN WOD 24.3 -- the final workout of the 2024 CrossFit Games Open!


PARTY - party - PARTY!

LET's GOOOOOO!! 5:30-??? After the workouts we will have pizza, chik-fil-a, snacks n some drinks (And a few adult drinks). Feel free to bring some food or drink of your choice!


24.3:

All for time:

5 rounds of:

10 thrusters, weight 1

10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg)

 
 
 

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