top of page
Search

Friday 3/15/2024

OPEN WOD 24.3 -- the final workout of the 2024 CrossFit Games Open!


PARTY - party - PARTY!

LET's GOOOOOO!! 5:30-??? After the workouts we will have pizza, chik-fil-a, snacks n some drinks (And a few adult drinks). Feel free to bring some food or drink of your choice!


24.3:

All for time:

5 rounds of:

10 thrusters, weight 1

10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg)

Recent Posts

See All

Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

Comments


bottom of page