top of page
Search

EFFECTIVE IMMEDIATELY MARCH 16, 2020

Effective immediately, we have made the decision to close the gym for a minimum of one week. Classes for the rest of today have been cancelled. We will re-visit the situation next week. In the meantime, we will be posting on-line workouts and videos that can be done at home. We will also loan out equipment (except for bars and bumpers) so that you can continue with your fitness at home. We will be at the box tonight from 4-6pm to sign out equipment. We will start to look at other options to bring you fitness after this week, such as smaller group sessions via signups only. While we understand how essential your fitness is to each of you, we want to contribute to the well being of our entire community. We got this Elation Nation. Stay Strong!

 
 
 

Recent Posts

See All
Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

 
 
 
Wednesday, Jan. 21, 2026

Warm up 4 mins Choice stretch 3 mins Cardio 2 mins OH KB Walk 1 min plank Michael Phelps PVC 1-Arm Rows 4x6’s WOD “FRAN” + 21-15-9-3 of Thrusters (65/95) Pull Ups (1-strict) Rest 3 mins Then, 3 min ma

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page