top of page

EFFECTIVE IMMEDIATELY MARCH 16, 2020

Mar 16, 2020
1 min read

Effective immediately, we have made the decision to close the gym for a minimum of one week. Classes for the rest of today have been cancelled. We will re-visit the situation next week. In the meantime, we will be posting on-line workouts and videos that can be done at home. We will also loan out equipment (except for bars and bumpers) so that you can continue with your fitness at home. We will be at the box tonight from 4-6pm to sign out equipment. We will start to look at other options to bring you fitness after this week, such as smaller group sessions via signups only. While we understand how essential your fitness is to each of you, we want to contribute to the well being of our entire community. We got this Elation Nation. Stay Strong!

 
 
 

Recent Posts

See All
Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

 
 
 
Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

 
 
 
Wed. Oct 21, 2026

Partner WOD 18 min AMRAP #1 Run 1 lap/#2. KB Swings SWITCH #1. Row 250m/98&8 SWITCH #1. 15 DB DEVIL Dogz #2. Box Step Ups Both 1 and 2 o= 20 Burpees (any)

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page