EFFECTIVE IMMEDIATELY MARCH 16, 2020
Effective immediately, we have made the decision to close the gym for a minimum of one week. Classes for the rest of today have been cancelled. We will re-visit the situation next week. In the meantime, we will be posting on-line workouts and videos that can be done at home. We will also loan out equipment (except for bars and bumpers) so that you can continue with your fitness at home. We will be at the box tonight from 4-6pm to sign out equipment. We will start to look at other options to bring you fitness after this week, such as smaller group sessions via signups only. While we understand how essential your fitness is to each of you, we want to contribute to the well being of our entire community. We got this Elation Nation. Stay Strong!
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See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul