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EASTER SUNDAY FUNDAY!!! 9 and 10am!

9am and 10am

Please come join us, WIN Prizes:

Free month

$30 offnd

Wawa gift cards

Surprise eggs (2)

Movement reductions (burpees)

Etc.


WOD

4 Rounds

4 min AMRAPS

6 Power Snatches

6 Pull ups

6 Ring Push uv

6 Dbl DB box Step ups

From 4 mins to 5:30 we run around building n find eggs w/ prizes, come inside and do not open the eggs, we will do this four times and then at the end we will open up all the eggs




 
 
 

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