top of page
Search

EASTER Sunday, April 9, 2023

EASTER EGG HUNT AND PRIZES

WOD

Buy in: 50 Push ups

then,

3 Rounds of;

15 Power Snatches (75/115)

15 Bend Over rows

15 Box Jumps

15 Wall Balls

3 min Easter egg Hunt

Cash Out: 75 Burpees

NOTE: prizes in eggs include 1/2 month free membership; $25 off a couple months; 150 dismissed BURPEES, candy and a bunch of WAWA GIFT CARDS!!!

 
 
 

Recent Posts

See All
Monday, June 16, 2025

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

 
 
 
Sunday, June 15, 2025

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

 
 
 
Saturday, June 14, 2025

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page