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EASTER Sunday, April 9, 2023

EASTER EGG HUNT AND PRIZES

WOD

Buy in: 50 Push ups

then,

3 Rounds of;

15 Power Snatches (75/115)

15 Bend Over rows

15 Box Jumps

15 Wall Balls

3 min Easter egg Hunt

Cash Out: 75 Burpees

NOTE: prizes in eggs include 1/2 month free membership; $25 off a couple months; 150 dismissed BURPEES, candy and a bunch of WAWA GIFT CARDS!!!

 
 
 

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