EASTER Sunday, April 9, 2023

cfelation

Apr 8, 2023

1 min read

EASTER EGG HUNT AND PRIZES

WOD

Buy in: 50 Push ups

then,

3 Rounds of;

15 Power Snatches (75/115)

15 Bend Over rows

15 Box Jumps

15 Wall Balls

3 min Easter egg Hunt

Cash Out: 75 Burpees

NOTE: prizes in eggs include 1/2 month free membership; $25 off a couple months; 150 dismissed BURPEES, candy and a bunch of WAWA GIFT CARDS!!!

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50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

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Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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