top of page

EASTER Sunday, April 9, 2023



Buy in: 50 Push ups


3 Rounds of;

15 Power Snatches (75/115)

15 Bend Over rows

15 Box Jumps

15 Wall Balls

3 min Easter egg Hunt

Cash Out: 75 Burpees

NOTE: prizes in eggs include 1/2 month free membership; $25 off a couple months; 150 dismissed BURPEES, candy and a bunch of WAWA GIFT CARDS!!!

Recent Posts

See All

Skill 1 rd ab circle 1-rep max strict shoulder press WOD 12 min EMOM 5 Thrusters (65/95) 5 Wall Balls Rest 1 min 3 mins Wall BallS

Warm up Med ball warm up/Michael Phelps Skill Abstractor 1-rep max Power Cleans WOD 10 min AMRAP 2,4,6,...of:7 Power Snatches(65/95) C2B Pull ups (or strict ) Dumbell Snatches (35/65 Rest 2 mins REPEA

Skill 1 min Wall Sit, 1 min hole sit Pendlay Rows 3x8@60-65% Bent Over Rows 4x6@70-75% WOD 500m Row/1100m Bike/450m Ski erg 18-15-12-9-6-3- Back Squats Oh Lunge Walk (25/35) -20 Double unders after ea

bottom of page