Class times 5:30, 9, 10:15am December 24,2021

Dec 23, 2021
1 min read

12 DAYS OF CHRISTMAS

ON THE 1st Day of Christmas my true Love gave to me:

A partridge in a Dead tree (155/275)

2 Dead-hang pull ups and a ...

3 French worms ((inch worm w/ push up)

4 monkeys jumping (w/ plate 10/15)

5 golden ring pushups...

6 geese a gobleting (squats) (35/53)

7 swans a snatching (1-arm Alt)

8 kettlebellers swinging (35/53)

9 ladies Lunging (jumping lunges)

10 Beauties burpee box jumping

11 women wall balling (14/20)

12 Drummers Devil pressing (35/50)

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