12 DAYS OF CHRISTMAS
ON THE 1st Day of Christmas my true Love gave to me:
A partridge in a Dead tree (155/275)
2 Dead-hang pull ups and a ...
3 French worms ((inch worm w/ push up)
4 monkeys jumping (w/ plate 10/15)
5 golden ring pushups...
6 geese a gobleting (squats) (35/53)
7 swans a snatching (1-arm Alt)
8 kettlebellers swinging (35/53)
9 ladies Lunging (jumping lunges)
10 Beauties burpee box jumping
11 women wall balling (14/20)
12 Drummers Devil pressing (35/50)
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 6 min AMRAP 6 FRONT squats 6 "
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip