12 DAYS OF CHRISTMAS
ON THE 1st Day of Christmas my true Love gave to me:
A partridge in a Dead tree (155/275)
2 Dead-hang pull ups and a ...
3 French worms ((inch worm w/ push up)
4 monkeys jumping (w/ plate 10/15)
5 golden ring pushups...
6 geese a gobleting (squats) (35/53)
7 swans a snatching (1-arm Alt)
8 kettlebellers swinging (35/53)
9 ladies Lunging (jumping lunges)
10 Beauties burpee box jumping
11 women wall balling (14/20)
12 Drummers Devil pressing (35/50)
LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S
WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet
WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps