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Class times 5:30, 9, 10:15am December 24,2021

12 DAYS OF CHRISTMAS


ON THE 1st Day of Christmas my true Love gave to me:


A partridge in a Dead tree (155/275)


2 Dead-hang pull ups and a ...


3 French worms ((inch worm w/ push up)


4 monkeys jumping (w/ plate 10/15)


5 golden ring pushups...


6 geese a gobleting (squats) (35/53)


7 swans a snatching (1-arm Alt)


8 kettlebellers swinging (35/53)


9 ladies Lunging (jumping lunges)


10 Beauties burpee box jumping


11 women wall balling (14/20)


12 Drummers Devil pressing (35/50)

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