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Evening Classes Cancelled- Friday 2/4/22

  • Feb 4, 2022
  • 1 min read

Due to the expected icy road conditions this evening, the 4:30pm and 5:30pm classes are cancelled for tonight- Friday 2/4/22.

Coach Mike and Coach Sue will be at the box 3-4pm if anyone still wants to come get a workout in!

 
 
 

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