BLACK FRIDAY Nov. 29

Monday starts new evening class times:

4:15

5:45

7:00


WOD

10 Rounds of:

20 Overhead squats (130/190)

30 Mule kicks

40 Dumbell Snatches (L/R =2)



OH YEA There’s a Black Friday sale —

HALF OFF EVERYTHING (thnx CnL)!


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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