BLACK FRIDAY Nov. 29
Monday starts new evening class times:
4:15
5:45
7:00
WOD
10 Rounds of:
20 Overhead squats (130/190)
30 Mule kicks
40 Dumbell Snatches (L/R =2)
OH YEA There’s a Black Friday sale —
HALF OFF EVERYTHING (thnx CnL)!
Monday starts new evening class times:
4:15
5:45
7:00
WOD
10 Rounds of:
20 Overhead squats (130/190)
30 Mule kicks
40 Dumbell Snatches (L/R =2)
OH YEA There’s a Black Friday sale —
HALF OFF EVERYTHING (thnx CnL)!
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs