top of page

BLACK FRIDAY Nov. 29

Monday starts new evening class times:

4:15

5:45

7:00


WOD

10 Rounds of:

20 Overhead squats (130/190)

30 Mule kicks

40 Dumbell Snatches (L/R =2)



OH YEA There’s a Black Friday sale —

HALF OFF EVERYTHING (thnx CnL)!


52 views0 comments

Recent Posts

See All

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus

The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3

HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n

bottom of page