BLACK FRIDAY Nov. 29

Monday starts new evening class times:

4:15

5:45

7:00


WOD

10 Rounds of:

20 Overhead squats (130/190)

30 Mule kicks

40 Dumbell Snatches (L/R =2)



OH YEA There’s a Black Friday sale —

HALF OFF EVERYTHING (thnx CnL)!


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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