Monday starts new evening class times:
4:15
5:45
7:00
WOD
10 Rounds of:
20 Overhead squats (130/190)
30 Mule kicks
40 Dumbell Snatches (L/R =2)
OH YEA There’s a Black Friday sale —
HALF OFF EVERYTHING (thnx CnL)!
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings