Black Friday, 11/24/23
WAS-UP DOC???
Workout As U PIc Deck of Cards!!!!!
LETS GOOO!!!
CORE
Hollow Rocks 2:1
Situps w/ plate n Press
Toes to Bar
Hanging Wipers (R/L=1)
BAR
Thrusters (55/75)
Power Snatches (55/75)
Sumo Dead Lift High Pull (55/75)
Power Cleans (65/95)
Pendlay Rows (55/75)
AGILITY/PLYO
Box Step ups w/ a Dumbell (35/53)
KB Swings (35/53)
Wall Balls (14/20)
Pull Ups
1-Arm Rows (35/50)
CARDIO BURN
Devil Dogs (35/50)
Sprawl Burpee Broad Jumps
Lateral Bar Hops (R/L=1)
Sprawl Burpee Box Jumps
Deck of Cards - i flip the card, you do the movement that YOU have chosen!!!
Halfway thru you may replace 1 movement
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