top of page
Search

Be safe Mihali!!! Say see ya later to Mihali - be back in 6 months!

In his honor, our OPEN WOD will be 16.5!!


21-18-15-12-9-6-3

Thrusters (65/95), (45/65)

Bar-facing burpees


Mihali will wear a 20-lb vest so as to remember the pain hes putting us thru leaving us for this big chunk of time!!!

All kidding aside, good luck bro, we luv ya!

Recent Posts

See All

Saturday, July 27, 2024

Warm up w/ partner 2 Rounds of Medball — :45 Basketball passes :45 Soccer Throw ins :30 Rugby tosses (R) :30 Rugby tosses (L) Ab/feet throws 2 mins 333’s Push ups squats Toes to toes Abstractor Pvc st

Friday, July 26, 2024

Warm up 3 min AMRAP 3 push ups 3 Sit ups 3 Squats 3 Lunges 2 Rounds of :30 secs Bicycles Alt KTE HOLLOW Rocks!!! Pvc. Skill Rope climbs (6 mins) WOD 16 min EMO2M 0 and Evens 6 Ring Pushups 6 Dumbelll

July 24, 2024

Warm up: 3 rounds 30 seconds of each: Jumping twisters Alternate knees to elbows High skips High knees Plank mountain climbers PVC SKILL: 4x6 power cleans at 75% WOD: 6 rounds 8 thrusters (65/95) 8 ba

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page