top of page
Search

Be safe Mihali!!! Say see ya later to Mihali - be back in 6 months!

cfelation

In his honor, our OPEN WOD will be 16.5!!


21-18-15-12-9-6-3

Thrusters (65/95), (45/65)

Bar-facing burpees


Mihali will wear a 20-lb vest so as to remember the pain hes putting us thru leaving us for this big chunk of time!!!

All kidding aside, good luck bro, we luv ya!

Recent Posts

See All

Mon. ML KING day 1/20/25

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

SUNDAY Jan. 19, 2025

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

Saturday, Jan. 18, 2025

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

Comments


bottom of page