Be safe Mihali!!! Say see ya later to Mihali - be back in 6 months!
In his honor, our OPEN WOD will be 16.5!!
21-18-15-12-9-6-3
Thrusters (65/95), (45/65)
Bar-facing burpees
Mihali will wear a 20-lb vest so as to remember the pain hes putting us thru leaving us for this big chunk of time!!!
All kidding aside, good luck bro, we luv ya!
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose