Be safe Mihali!!! Say see ya later to Mihali - be back in 6 months!

In his honor, our OPEN WOD will be 16.5!!


21-18-15-12-9-6-3

Thrusters (65/95), (45/65)

Bar-facing burpees


Mihali will wear a 20-lb vest so as to remember the pain hes putting us thru leaving us for this big chunk of time!!!

All kidding aside, good luck bro, we luv ya!

40 views

Recent Posts

See All

Friday, Dec. 4, 2020

HAVE A GREAT TIME IN TENNESSEE COLLEEN! Looking forward to your return! Warm up - Abs- 50 Bicycles, 40 Crunches w/ twist, 30 Med ball Sit ups, 20 GHD’s, 10 Back Extensions SKILL - 6x 250m Rows (2 min

Thursday, Dec. 3, 2020

LET‘s KEEP IT ROCKIN’!!! skill Thrusters 4x6 @ 70% 1RM WOD “Death by“ Romanian Dead Lifts and 5 push ups 16 minutes - at 16-17 mins Max push ups Row 1000m @ 10 rest 2 mins 500m @ 10, 500m @ 5 Booty ca

Wednesday, Dec. 2, 202

unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!! Skill 15 mins of Muscle up wor

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon