THIS IS IT: a Steady shoulder blaster today with some box humps to wind you a bit more. This one is about the snatches, try to get those done within a min (:05 per)! If u need to modify, cut out press, lower box reps to 10. Try to maintain lbs n reps w/ snatches and KB Swings!!! Fun Bday WOD for Drew!!!
Warm up 3 mins cardio 1 minOH KB Walk Michael Phelps 1 min Bar Hang 3 mins AMRSP 5 pu’s 5 jj 5 Air Squats Then, Abs circle PVC WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatches (70/105) L-hang Pullups The
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