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HAPPY B-DAY DREW!!!! 4/23/73 age 49
WOD
4 Rounds of
12 Power Snatches (65/95)
12 Floor Wipers w/ a Press (65/95)
12 Box Jumps
13 KB Swings (35/53)
Then,
49 High knees Sprints
THIS IS IT: a Steady shoulder blaster today with some box humps to wind you a bit more. This one is about the snatches, try to get those done within a min (:05 per)! If u need to modify, cut out press, lower box reps to 10. Try to maintain lbs n reps w/ snatches and KB Swings!!! Fun Bday WOD for Drew!!!
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