THIS IS IT: a Steady shoulder blaster today with some box humps to wind you a bit more. This one is about the snatches, try to get those done within a min (:05 per)! If u need to modify, cut out press, lower box reps to 10. Try to maintain lbs n reps w/ snatches and KB Swings!!! Fun Bday WOD for Drew!!!
Happy Birthday Cookie (Mom) 4/21/38, 88 Birthday WOD 88 of the following: Just kidding Warm up 1 min Bicycles 1 min jog in place 1 min KB OH Walks 1 min Dying Bugs Michael Phelps 1 min Mule Kicks 1 mi
APRIL 30 7pm - gettin SWOL, and oly lifts Warm up Runners warm up: (jj, t, pogo, lunge) 3 mins cardio Michael Phelps 222 pu, su, sq - 2 mins PVC Pull up warm up - negative hold then lower (10 reps) P
Warm up 3 mins cardio 2 mins bands Tabata abs—? PARTNER WOD 18-15-12-15-18 of Deadlifts (155/225) Hand Stand Pushups KB Swings Row 1500/Bike 3000m Try to split evenly
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