April 24, 2022

HAPPY B-DAY DREW!!!! 4/23/73 age 49

WOD

4 Rounds of

12 Power Snatches (65/95)

12 Floor Wipers w/ a Press (65/95)

12 Box Jumps

13 KB Swings (35/53)

Then,

49 High knees Sprints

THIS IS IT: a Steady shoulder blaster today with some box humps to wind you a bit more. This one is about the snatches, try to get those done within a min (:05 per)! If u need to modify, cut out press, lower box reps to 10. Try to maintain lbs n reps w/ snatches and KB Swings!!! Fun Bday WOD for Drew!!!