top of page
Search

A little betting fun for the last week for the Open!


Put together your own parlay based on what you think we will see in 23.3 and who may win the battle at the Open announcement at 3pm- Mal O'Brien vs. Danielle Brandon! See image above for the complete list of options. You can put together a combination of any picks (minimum 4 picks, maximum 10).

$1 bets only for each parlay! ($10 max per person)

4 leg parlay: wins $5

5 leg parlay: wins $8

6 leg parlay: wins $10

8 leg parlay: wins $20

10-leg parlay: wins $35


Example:

Mike bets $1 and picks the following legs:

4. KB swings in 23.3

7. DB box step ups in 23.3

F. WOD will have 3 or 4 rounds

❤️. Danielle Brandon wins the announcement by more than 10%


If all 4 of Mike's picks end up being true, he would win $5.


The Open announcement airs at 3pm so get your picks in before then! Text/call/talk to Coach Mike at the box to let him know what your picks are.

Reach out if you have any questions or need further explanation.


LET'S GO!

Recent Posts

See All

Sunday, July 15, 2024

Warm up Tabata jump rope singles Tabata alt. Air squats and Sit ups Tabata Bike (Mix up start) PVC Progression WOD Testing fun: 2 mins wall Balls 2 mins KB Swings 2 mins 2 mins ***Rest 3 mins*** WOD 1

Saturday, July 13, 2024

Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC SQUAT SNATCH progression White Board Debriefing BATHROOM/water b

Friday, July 12, 2024

Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4 more Rounds 1 min each movement 1. Box Step ups w/ DB (35/50)

Comentarios


bottom of page