Workouts 1/25-1/29 GOOD LUCK CASS (in TEXAS)!!!
Thursday
Skill
3 min ab call-out
1-arm Rows 3x8, each arm
WOD
4 Rounds of
15 Power Cleans (75/115)
15 Push Presses (75/115)
15 Devil Dogs (35/50)
Friday, Jan 26, 2024
WOD
OPEN 14.5
21-18-15-12-9-6-3
Thrusters
Bar Facing Burpees
Saturday, Jan. 27, 2024
20 min AMRAP
60 cal row/50 cal Bike
50 TTBar
40 Wall Balls
30 Power Cleans (75/115)
20 HS Pushups
Sunday Jan 28, 2024t
WOD
8 minute AMRAP
4 Box Step ups (35/50)
3 Power Snatches (55/75)
2 Wall Walks
REST 2 mins
2-min Max Pull ups
4 min EMOM
5 Power Snatches (55/75)
4 burpees
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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