top of page
Search

Workouts 1/25-1/29 GOOD LUCK CASS (in TEXAS)!!!

Thursday

Skill

3 min ab call-out

1-arm Rows 3x8, each arm


WOD

4 Rounds of

15 Power Cleans (75/115)

15 Push Presses (75/115)

15 Devil Dogs (35/50)


Friday, Jan 26, 2024

WOD

OPEN 14.5

21-18-15-12-9-6-3

Thrusters

Bar Facing Burpees


Saturday, Jan. 27, 2024

20 min AMRAP

60 cal row/50 cal Bike

50 TTBar

40 Wall Balls

30 Power Cleans (75/115)

20 HS Pushups


Sunday Jan 28, 2024t

WOD

8 minute AMRAP

4 Box Step ups (35/50)

3 Power Snatches (55/75)

2 Wall Walks

REST 2 mins

2-min Max Pull ups

4 min EMOM

5 Power Snatches (55/75)

4 burpees







Recent Posts

See All

Wednesday, Feb. 21, 2024

Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Tuesday, Feb. 20, 2024

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

bottom of page