Workouts 1/25-1/29 GOOD LUCK CASS (in TEXAS)!!!

cfelation

Jan 25, 2024

1 min read

Thursday

Skill

3 min ab call-out

1-arm Rows 3x8, each arm

WOD

4 Rounds of

15 Power Cleans (75/115)

15 Push Presses (75/115)

15 Devil Dogs (35/50)

Friday, Jan 26, 2024

WOD

OPEN 14.5

21-18-15-12-9-6-3

Thrusters

Bar Facing Burpees

Saturday, Jan. 27, 2024

20 min AMRAP

60 cal row/50 cal Bike

50 TTBar

40 Wall Balls

30 Power Cleans (75/115)

20 HS Pushups

Sunday Jan 28, 2024t

WOD

8 minute AMRAP

4 Box Step ups (35/50)

3 Power Snatches (55/75)

2 Wall Walks

REST 2 mins

2-min Max Pull ups

4 min EMOM

5 Power Snatches (55/75)

4 burpees

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Monday, Oct. 12, 2026

Warm Up Runners Michael Phelps 2 min KB WALK 2 min Bike/Cardio 1 min Hang Abs Circle Clean Pro WOD 16 min EMOM 4 Power Cleans (75/115) 3 Front Squats (75/115) 2 Burpees

Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

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