Workouts 1/25-1/29 GOOD LUCK CASS (in TEXAS)!!!

cfelation

Jan 25, 2024

1 min read

Thursday

Skill

3 min ab call-out

1-arm Rows 3x8, each arm

WOD

4 Rounds of

15 Power Cleans (75/115)

15 Push Presses (75/115)

15 Devil Dogs (35/50)

Friday, Jan 26, 2024

WOD

OPEN 14.5

21-18-15-12-9-6-3

Thrusters

Bar Facing Burpees

Saturday, Jan. 27, 2024

20 min AMRAP

60 cal row/50 cal Bike

50 TTBar

40 Wall Balls

30 Power Cleans (75/115)

20 HS Pushups

Sunday Jan 28, 2024t

WOD

8 minute AMRAP

4 Box Step ups (35/50)

3 Power Snatches (55/75)

2 Wall Walks

REST 2 mins

2-min Max Pull ups

4 min EMOM

5 Power Snatches (55/75)

4 burpees

Recent Posts

See All

Sat. Oct. 24, 2026

Warm up Runners warm up Run 2 laps 1 min Air Squats :30 Hang :30 Hollow Rocks PVC BACK Squat PRO WOD 7 Rounds of: 7 Back Squats (95/135) 7 Bar Over Burpees 7 Ring Rows 7 Hanging Wipers

Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Comments