WOD 6.6.2019

Thursday June 6, 2019

Skill:

4 min Booty camp mix

Front Squats 5x5@70%

WOD:

4 mins

Squats (60%1rm)-Any

10 min AMRAP

8 Toes to Bar

6 Push Jerks (75/115)

Recent Posts

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...