Search
Wod 3/29 - 100 reps of any 4 of those movements!!!
- cfelation
- Mar 29, 2020
- 1 min read
Let’s rock!
Recent Posts
See AllWarm up 4 mins Cardio 3 rounds of: 10 Pogos, 5 Lunges, 1 hand Stand (free) Run 1 lap PVC OLY LIFT Power Snatches w/ pro. WOD 1-8-1 Power...
Warm up 3 mins cardio Michael Phelps (Little, big arm circles, opposite, over/unders, back slappers) Runner’s warm up - jj’s, T-claps,...
Warm up RUNNER’scwarm up: jj,s T’s pogos Lunges 3 mins bike/row/cardio 3 min AMRAP OF357’s- PUSH UPS, sit ups Squats 1 min Bar Hang 1...
Comentarii