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Wednesday woozy August 14, 2019
- cfelation
- Aug 13, 2019
- 1 min read
Skill
5 mins Double under work
10x3 Strict Pullups (w/ negative)
WOD
15 Min EMOM
5 Power Snatches (75/115)
5 Burpees
*at 15:00 =1 min max BURPEES
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