Wednesday September 25, 2019

HAPPY BIRTHDAY KIM “MURPH”y 9/25/61 Age 58

skill

58 Bicycles

58 Vertical Scissors

WOD

58 High Knees

58 monkey Jumps

then,

”mini Almost “MURPH” like”!!!

Run 1 Lap

10 Bent Over Rows (95/135)

20 Push Presses (95/135)

30 Back Squats (95/135)

Run 1 Lap

For Time 58 min Time Cap!!!