Search

cfelation
- Sep 25, 2019
- 1 min read

Wednesday September 25, 2019

HAPPY BIRTHDAY KIM “MURPH”y 9/25/61 Age 58

skill

58 Bicycles

58 Vertical Scissors

WOD

58 High Knees

58 monkey Jumps

then,

”mini Almost “MURPH” like”!!!

Run 1 Lap

10 Bent Over Rows (95/135)

20 Push Presses (95/135)

30 Back Squats (95/135)

Run 1 Lap

For Time 58 min Time Cap!!!

75 views0 comments

Recent Posts

TUESDAY MARCH 2, 2021

Happy Birthday Laura!! 3/2/77, age 44. Skill: 2 rounds AB circle WOD: 3 rounds 16 chest to bar pullups 16 thrusters (55/75) then, 44 power cleans (55/75) 44 mountain climbers 27 minute time cap!

Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push