Wednesday September 25, 2019
HAPPY BIRTHDAY KIM “MURPH”y 9/25/61 Age 58
skill
58 Bicycles
58 Vertical Scissors
WOD
58 High Knees
58 monkey Jumps
then,
”mini Almost “MURPH” like”!!!
Run 1 Lap
10 Bent Over Rows (95/135)
20 Push Presses (95/135)
30 Back Squats (95/135)
Run 1 Lap
For Time 58 min Time Cap!!!
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