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    • Sep 7, 2021
    • 1 min read

Wednesday, Sept. 8, 2021

Skill: Front Squats 2x8, 2x6, 2x4


Wod:

2 Rounds of

25 Ring Push ups

25 Push Jerks (75/115)

25 Back Squats (75/115)

25 OH Plate Lunges (15/25)


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