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Wednesday, Sept. 8, 2021
- Sep 7, 2021
- 1 min read
Skill: Front Squats 2x8, 2x6, 2x4
Wod:
2 Rounds of
25 Ring Push ups
25 Push Jerks (75/115)
25 Back Squats (75/115)
25 OH Plate Lunges (15/25)
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