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Wednesday, Sept 6, 2023
- cfelation
- Sep 5, 2023
- 1 min read
Skill
30 GHD's or TTB
5- rep max Deadlifts
WOD
15 min EMOM
4 Power Snatches (75%-80% of 1RM))
Burpee until :30 sec mark each minute
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Skill
30 GHD's or TTB
5- rep max Deadlifts
WOD
15 min EMOM
4 Power Snatches (75%-80% of 1RM))
Burpee until :30 sec mark each minute
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