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    • Sep 29, 2020
    • 1 min read

Wednesday, Sept. 30, 2020

Happy Birthday Marco!!! 9/30/82 Age 38.


Skill

Alt. Devil Dogs 4x6 each arm


WOD

38 Heavy Dead lifts ((175/255)

Then,

2 Rounds of:

38 KB Swings

38 Pullups

(break it up any way you wish)!!!

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