Wednesday, Sept. 30, 2020

Happy Birthday Marco!!! 9/30/82 Age 38.


Skill

Alt. Devil Dogs 4x6 each arm


WOD

38 Heavy Dead lifts ((175/255)

Then,

2 Rounds of:

38 KB Swings

38 Pullups

(break it up any way you wish)!!!

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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