cfelationSep 30, 20201 min readWednesday, Sept. 30, 2020Happy Birthday Marco!!! 9/30/82 Age 38.SkillAlt. Devil Dogs 4x6 each armWOD38 Heavy Dead lifts ((175/255)Then,2 Rounds of:38 KB Swings38 Pullups(break it up any way you wish)!!!74 views0 commentsPost not marked as liked
Happy Birthday Marco!!! 9/30/82 Age 38.SkillAlt. Devil Dogs 4x6 each armWOD38 Heavy Dead lifts ((175/255)Then,2 Rounds of:38 KB Swings38 Pullups(break it up any way you wish)!!!
Thursday, Feb. 25, 2021Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying
Wednesday, Feb. 24, 2021Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives