top of page
Search

Wednesday, Sept. 30, 2020

  • Sep 29, 2020
  • 1 min read

Happy Birthday Marco!!! 9/30/82 Age 38.


Skill

Alt. Devil Dogs 4x6 each arm


WOD

38 Heavy Dead lifts ((175/255)

Then,

2 Rounds of:

38 KB Swings

38 Pullups

(break it up any way you wish)!!!

 
 
 

Recent Posts

See All
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page