Wednesday, Sept. 28, 2022

Sep 27, 20221 min read

HAPPY BDAY LAUREN! 9/28/84 age 38

Skill: 3x8 Floor Bench Press

WOD

Buy in: 38 Deficit Push ups

2 Rounds

19 Overhead Squats (65/95)

19 Lunges (Back-Loaded) (65/95)

19 Devil Dogs (35/50)

Lou Always Digs You!!! Lol

Cash Out 38 Deficit Pushups

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