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Wednesday, Sept. 13, 2008

Coach "Magic Mike" Bday WOD WILL B ON Thursday!!!!


Skill: "Annie"

50-40-30-20-10 of

Double Unders

Sit ups


WOD

"Randy"

75 Snatches (55/75)

OR

75

Back Squats (75/115)


THIS IS IT: a Choice!!

Because of the heavy snatches and Thrusters on the 11th, there is a choice. If u have not hit a leg day in last week or so, I would suggest the squats!!

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