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Wednesday, Sept. 13, 2008
Coach "Magic Mike" Bday WOD WILL B ON Thursday!!!!
Skill: "Annie"
50-40-30-20-10 of
Double Unders
Sit ups
WOD
"Randy"
75 Snatches (55/75)
OR
75
Back Squats (75/115)
THIS IS IT: a Choice!!
Because of the heavy snatches and Thrusters on the 11th, there is a choice. If u have not hit a leg day in last week or so, I would suggest the squats!!
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