HUMP DAY!!! Let’s have some fun!!!
skill
Dead Lifts 2x8, 2x6, 2x4 adding lbs
WOD
27 mins (9 rounds)
TEAMS OF 3
1 - Dead lift hold (155/225)
2 - Burpees
3 - Clusters (65/95)
switch/switch/switch/…
1 min each. Everrytime bar drops, team owes 5 box jumps after.
Abs
)
100 Vertical scissors
50 Alt KTE
25 Hangingi knee/ups
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3