top of page
Search
    • Aug 31, 2021
    • 1 min read

Wednesday, Sept. 1, 2021

HUMP DAY!!! Let’s have some fun!!!

skill

Dead Lifts 2x8, 2x6, 2x4 adding lbs


WOD

27 mins (9 rounds)

TEAMS OF 3

1 - Dead lift hold (155/225)

2 - Burpees

3 - Clusters (65/95)

switch/switch/switch/…

1 min each. Everrytime bar drops, team owes 5 box jumps after.


Abs

)

100 Vertical scissors

50 Alt KTE

25 Hangingi knee/ups


92 views0 comments

Recent Posts

See All

Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!

Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)

bottom of page