Wednesday, Sept. 1, 2021

HUMP DAY!!! Let’s have some fun!!!

skill

Dead Lifts 2x8, 2x6, 2x4 adding lbs


WOD

27 mins (9 rounds)

TEAMS OF 3

1 - Dead lift hold (155/225)

2 - Burpees

3 - Clusters (65/95)

switch/switch/switch/…

1 min each. Everrytime bar drops, team owes 5 box jumps after.


Abs

)

100 Vertical scissors

50 Alt KTE

25 Hangingi knee/ups


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