HUMP DAY!!! Let’s have some fun!!!
skill
Dead Lifts 2x8, 2x6, 2x4 adding lbs
WOD
27 mins (9 rounds)
TEAMS OF 3
1 - Dead lift hold (155/225)
2 - Burpees
3 - Clusters (65/95)
switch/switch/switch/…
1 min each. Everrytime bar drops, team owes 5 box jumps after.
Abs
)
100 Vertical scissors
50 Alt KTE
25 Hangingi knee/ups