Wednesday, October 2, 2019. CHOICE WODS WEDDING/BIRTHDAY

CASSIE AND LAURA’s Wedding WOD

10/4/19 = 33

Buy In 33 Mule kicks

Then, 4 Rounds of

10 Power Snatches (75/115)

19 Wall Balls

Cash out w/ 33 Burpees


MARCO’s Bday WOD

9/30/79 = 40 yrs old

40 Mule Kicks

40 Power Snatches (75/115)

40 Wall Balls

40 Bar Over Burpees



71 views0 comments

Recent Posts

See All

Saturday June 19, 2021

WOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)

Friday, June 18, 2024

ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap

Thursday June 17, 2021

Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps