Wednesday, October 2, 2019. CHOICE WODS WEDDING/BIRTHDAY

cfelation
Oct 1, 2019
1 min read

CASSIE AND LAURA’s Wedding WOD

10/4/19 = 33

Buy In 33 Mule kicks

Then, 4 Rounds of

10 Power Snatches (75/115)

19 Wall Balls

Cash out w/ 33 Burpees

MARCO’s Bday WOD

9/30/79 = 40 yrs old

40 Mule Kicks

40 Power Snatches (75/115)

40 Wall Balls

40 Bar Over Burpees

Recent Posts

See All

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

Sunday, March 1, 2026

AWESOME OPEN WOD 26.1 support!!! Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA! Sunday WOD 20 min ANRAP OF 8 Romanian Dead lifts (135/185) 10 KB High Pulls 12 Med Ball Sit ups 14 Double Unde

Saturday 2/28/26

Comments