top of page
Search

Wednesday, October 2, 2019. CHOICE WODS WEDDING/BIRTHDAY

CASSIE AND LAURA’s Wedding WOD

10/4/19 = 33

Buy In 33 Mule kicks

Then, 4 Rounds of

10 Power Snatches (75/115)

19 Wall Balls

Cash out w/ 33 Burpees


MARCO’s Bday WOD

9/30/79 = 40 yrs old

40 Mule Kicks

40 Power Snatches (75/115)

40 Wall Balls

40 Bar Over Burpees



Recent Posts

See All

Friday, April 26, 2024

WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr

Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press

Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

bottom of page