CASSIE AND LAURA’s Wedding WOD
10/4/19 = 33
Buy In 33 Mule kicks
Then, 4 Rounds of
10 Power Snatches (75/115)
19 Wall Balls
Cash out w/ 33 Burpees
MARCO’s Bday WOD
9/30/79 = 40 yrs old
40 Mule Kicks
40 Power Snatches (75/115)
40 Wall Balls
40 Bar Over Burpees
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)