Wednesday, October 2, 2019. CHOICE WODS WEDDING/BIRTHDAY

cfelation

Oct 1, 2019

1 min read

CASSIE AND LAURA’s Wedding WOD

10/4/19 = 33

Buy In 33 Mule kicks

Then, 4 Rounds of

10 Power Snatches (75/115)

19 Wall Balls

Cash out w/ 33 Burpees

MARCO’s Bday WOD

9/30/79 = 40 yrs old

40 Mule Kicks

40 Power Snatches (75/115)

40 Wall Balls

40 Bar Over Burpees

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