Wednesday, Oct. 30, 2024

WOD

Rds 1 and 3

1:00 Power Snatches (65/95)

:30 Floor Wipers w/ Press (65/95)

:30 Power Snatches (65/95)

1:00 Floor Wipers w/ Press (65/95)

Rest 1 min

Rds 2 and 4

:30 Power Snatches (75/115)

1:00 Floor Wipers w/ Press (75/115)

1:00 Power Snatches (75/115)

:30 Floor Wipers w/ Press (75/115)

Rest 1 min.

Then,

3 mins Max Deficit HSPU’s (2x25/35)