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Wednesday, Oct. 30, 2024
- cfelation
- Oct 29, 2024
- 1 min read
WOD
Rds 1 and 3
1:00 Power Snatches (65/95)
:30 Floor Wipers w/ Press (65/95)
:30 Power Snatches (65/95)
1:00 Floor Wipers w/ Press (65/95)
Rest 1 min
Rds 2 and 4
:30 Power Snatches (75/115)
1:00 Floor Wipers w/ Press (75/115)
1:00 Power Snatches (75/115)
:30 Floor Wipers w/ Press (75/115)
Rest 1 min.
Then,
3 mins Max Deficit HSPU’s (2x25/35)
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